{"id":270,"date":"2023-08-31T13:10:03","date_gmt":"2023-08-31T16:10:03","guid":{"rendered":"https:\/\/culinariamundo.online\/?p=270"},"modified":"2023-08-31T13:10:03","modified_gmt":"2023-08-31T16:10:03","slug":"quiche-de-espinafre","status":"publish","type":"post","link":"https:\/\/culinariamundo.online\/?p=270","title":{"rendered":"Quiche de Espinafre"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<ul>\n<li>1 massa de torta (pronta ou feita em casa)<\/li>\n\n\n\n<li>3 x\u00edcaras de espinafre fresco, lavado e picado<\/li>\n\n\n\n<li>1 cebola m\u00e9dia, picada<\/li>\n\n\n\n<li>1 dente de alho, picado<\/li>\n\n\n\n<li>1 x\u00edcara de queijo gruy\u00e8re ralado<\/li>\n\n\n\n<li>4 ovos<\/li>\n\n\n\n<li>1 x\u00edcara de creme de leite<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n\n\n\n<li>Pitada de noz-moscada<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instru\u00e7\u00f5es:<\/h3>\n\n\n\n<ol>\n<li>Preaque\u00e7a o forno a 180\u00b0C.<\/li>\n\n\n\n<li>Abra a massa de torta e forre uma forma de quiche.<\/li>\n\n\n\n<li>Em uma frigideira, refogue a cebola e o alho at\u00e9 ficarem dourados. Adicione o espinafre e cozinhe at\u00e9 murchar. Escorra qualquer excesso de l\u00edquido.<\/li>\n\n\n\n<li>Espalhe o espinafre refogado sobre a massa na forma.<\/li>\n\n\n\n<li>Espalhe o queijo gruy\u00e8re ralado por cima do espinafre.<\/li>\n\n\n\n<li>Em uma tigela, bata os ovos e o creme de leite. Tempere com sal, pimenta e noz-moscada.<\/li>\n\n\n\n<li>Despeje a mistura de ovos sobre o espinafre e queijo na forma.<\/li>\n\n\n\n<li>Asse no forno preaquecido por cerca de 30 a 35 minutos, ou at\u00e9 que o recheio esteja firme e dourado.<\/li>\n\n\n\n<li>Deixe esfriar um pouco antes de servir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Instru\u00e7\u00f5es:<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[59],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/posts\/270"}],"collection":[{"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":1,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/media\/271"}],"wp:attachment":[{"href":"https:\/\/culinariamundo.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}