{"id":601,"date":"2026-03-04T21:10:08","date_gmt":"2026-03-05T00:10:08","guid":{"rendered":"https:\/\/culinariamundo.online\/?p=601"},"modified":"2026-03-04T21:10:09","modified_gmt":"2026-03-05T00:10:09","slug":"brownie-fitness-de-cacau","status":"publish","type":"post","link":"https:\/\/culinariamundo.online\/?p=601","title":{"rendered":"Brownie Fitness de Cacau"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul>\n<li>2 ovos<\/li>\n\n\n\n<li>2 colheres de sopa de cacau em p\u00f3 100%<\/li>\n\n\n\n<li>2 colheres de sopa de farinha de aveia<\/li>\n\n\n\n<li>2 colheres de sopa de pasta de amendoim integral<\/li>\n\n\n\n<li>1 colher de sopa de mel ou ado\u00e7ante natural<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n\n\n\n<li>1 colher de sopa de \u00e1gua ou leite vegetal (se precisar ajustar a textura)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Misture bem os ovos e a pasta de amendoim.<\/li>\n\n\n\n<li>Acrescente o cacau, a aveia e o mel\/ado\u00e7ante.<\/li>\n\n\n\n<li>Mexa at\u00e9 formar uma massa homog\u00eanea.<\/li>\n\n\n\n<li>Adicione o fermento por \u00faltimo e misture delicadamente.<\/li>\n\n\n\n<li>Leve ao micro-ondas por 1 a 2 minutos (ou forno pr\u00e9-aquecido a 180\u00b0C por cerca de 15 minutos).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p> Rico em prote\u00edna<br> Sem a\u00e7\u00facar refinado<br> Fonte de gorduras boas<br> Ajuda a controlar a vontade por doce<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Modo de preparo Benef\u00edcios Rico em prote\u00edna Sem a\u00e7\u00facar refinado Fonte de gorduras boas Ajuda a controlar a vontade por doce<\/p>\n","protected":false},"author":1,"featured_media":602,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[6],"tags":[175,176,159],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/posts\/601"}],"collection":[{"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=601"}],"version-history":[{"count":1,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/posts\/601\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/posts\/601\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/culinariamundo.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/culinariamundo.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}