{"id":604,"date":"2026-03-13T17:28:38","date_gmt":"2026-03-13T20:28:38","guid":{"rendered":"https:\/\/culinariamundo.online\/?p=604"},"modified":"2026-03-13T17:28:39","modified_gmt":"2026-03-13T20:28:39","slug":"smoothie-fitness-de-morango-e-aveia","status":"publish","type":"post","link":"https:\/\/culinariamundo.online\/?p=604","title":{"rendered":"Smoothie Fitness de Morango e Aveia"},"content":{"rendered":"\n<p>Uma bebida saud\u00e1vel, \u00f3tima para <strong>caf\u00e9 da manh\u00e3 ou pr\u00e9-treino<\/strong> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul>\n<li>1 x\u00edcara de morangos<\/li>\n\n\n\n<li>1 colher de sopa de aveia<\/li>\n\n\n\n<li>1 copo (200 ml) de leite desnatado ou leite vegetal<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de chia<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de mel ou ado\u00e7ante (opcional)<\/li>\n\n\n\n<li>3 a 4 pedras de gelo<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Coloque todos os ingredientes no liquidificador.<\/li>\n\n\n\n<li>Bata por cerca de 30\u201340 segundos at\u00e9 ficar cremoso.<\/li>\n\n\n\n<li>Sirva imediatamente.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p> Fonte de fibras<br> D\u00e1 energia para treino<br> Rico em antioxidantes<br> Ajuda na saciedade<\/p>\n\n\n\n<p> <strong>Dica fitness:<\/strong><br>Para aumentar a prote\u00edna, adicione <strong>1 scoop de whey protein<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma bebida saud\u00e1vel, \u00f3tima para caf\u00e9 da manh\u00e3 ou pr\u00e9-treino Ingredientes Modo de preparo Benef\u00edcios Fonte de fibras D\u00e1 energia para treino Rico em antioxidantes<\/p>\n","protected":false},"author":1,"featured_media":605,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[4],"tags":[159,32,177],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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